"If you have lost your way, first check if it has been your way." 

(Pascal Lachmeier, translated from German)

Hello, my name is Antje Schönfelder, and I am a psychologist and licensed psychotherapist specializing in cognitive-behavioral therapy. With my experience, flexibility, and empathy, I offer psychological support to help you navigate personal crises or challenging situations. I work from a resource-oriented and solution-focused approach, using techniques primarily from cognitive-behavioral and schema therapy, tailored to your specific issues.

Authenticity, empathy, and a healthy dose of humor are particularly important to me in our collaborative work. I firmly believe that you already possess the solutions to the psychological challenges you are facing. My role is to assist you in uncovering and developing these solutions. I am aware that the therapeutic process often involves emotional challenges, and I am dedicated to creating a trusting and supportive therapeutic relationship.

My work is based on the idea that each of us has a path through life that fully aligns with our individual selves. Right from the beginning, we encounter a multitude of external influences that can, under certain circumstances, have a significant impact on us. It's possible to find ourselves in a life situation one day and wonder, "How did I end up here?" or "Where did I take the wrong turn?" My goal and vision are to assist you in regaining your bearings on your personal map and enable you to live a fulfilling life that truly reflects who you are.

Take the first step today and contact me to schedule a psychological counseling session. I look forward to accompanying and supporting you on your unique journey.

"Become who you are."

(Friedrich Nietzsche, translated from German)

My offer:

I offer counseling online synchronously (via video) and asynchronously (via messenger or email). Learn more about my specific offer here.